Yoga is a science that unites on the body, mind and soul in a disciplined manner. Yoga poses and breathing techniques prepare us for inner experience of meditation that helps to control mind and other hidden elements of human existence. When you control your mind and senses, you become conscious of your inner self.
Practicing yoga makes you feel more active, energetic, happy, calm and fulfilled. And you can gain confidence, strength and balance in this demanding world.
“Yoga is 99% practice and 1% theory.” ~ K. Pattabhi Jois